Whether it is about a leisure-time sportsman, a semi-professional or a real master – the Lahn valley is the ideal place for an outdoor training camp. On the one hand this is due to the low-mountain-range characteristics and the very differentiated height profiles, on the other hand it is due to the numerous well-tracked jogging, hiking and walking trails, as well as the mountain-bike and cycle trails for racing, tour or leisure-time cyclists. Golfers will find one of the most beautiful and traditional golf courses of Germany here at the Denzerheide. Its slope of 130 requires precision and condition at the same time.

Bridle paths in the middle of nature and professionally run riding stables guarantee horse and horseman an adventurous and at the same time recovering stay in and around Bad Ems. Water sportsmen will find ideal training courses here on the river Lahn, whether it is about paddlers or canoeists. Wild-water sportsmen will also find an attractive place for their hobby in the Gelbachtal, a subsidiary branch of the river Lahn. Even paragliding is possible in Bad Ems.

For people who rather prefer soft types of sport the health resort also offers dancing, tennis or Tai-Chi. Miniature golf, Boules and pedal-boat rides, meaning fun for the whole family, are also part of the offer. The air is clear and simply cleaner than in other resorts with a healing climate. The outdoor season of Bad Ems normally lasts from March until November. Individual coaches can be put at your disposal for your personal care against payment. In addition, these fitness professionals can work out individual training plans. As all training destinations can easily be reached with public transport, more and more sportsmen and fitness freaks decide to come and stay in Bad Ems at the river Lahn, without having to drive a car.